* Swedish (relaxation) Massage

Swedish massage is the most common form of full-body, relaxation-style techniques taught to the entry-level massage therapist during initial training.  It has become the foundation of the majority of Western massage styles prevalent in the United States.  Swedish massage sets the framework for many of the massage treatments provided by our massage therapists.

* Deep Tissue Massage

Clients who prefer heavier pressure to affect restrictions in the deeper layers of muscle and fascia typically prefer deep tissue massage.  Although this style of treatment is effective for most people, it is not necessarily the best approach for everyone.  Many people associate deep tissue massage with a lot of pain!  However, this is not always the case.  Depending on a person's level of muscle tonicity, inflammation, injury, and response to moderate, therapeutic pressure, there may be very little discomfort.  The skilled massage therapist is trained to be sensitive to signals and reactions coming from the muscles and the client.  Communication is vital in having successful deep tissue therapy sessions, so there is usually more conversation about the therapy that occurs during a session as compared to a Swedish relaxation massage.

* Sports Massage

Sports Massage is typically geared toward an athlete's training and sport.  Although the techniques used with sports massage can be viewed as a combination between Swedish and deep tissue techniques, the specific use of these techniques at the right time before, during or after training and/or competition is what usually signifies the skill of the sports massage therapist.  If you are in-training and/or competing, then sports massage can be a crucial element in your overall prevention and recovery from sprains and strains created by over-worked muscles.

* PreNatal Massage

PreNatal Massage gives considerate attention to expecting mothers.  Renee is our resident expert in prenatal massage, having additional training and a well-respected certification which ensures her caring attention to the necessary details of each mother who has a little one to consider as well.  Renee's commitment to helping pregnant mothers is shown in her knowledge of comfort and proper positioning through the use of special bolstering.  She can help you through nearly every stage of pregnancy.  Chat with Renee today about how prenatal massage can benefit both mother and baby.